NOURISHMENT AND PHYSICAL FITNESS TIPS FOR MARTIAL ARTISTS

Nourishment And Physical Fitness Tips For Martial Artists

Uploaded By-Bigum LorentsenFuel your body with carbs, healthy proteins, healthy and balanced fats, vitamins, and minerals. Select whole grains, fruits, and veggies for lasting power. Consist of lean meats, fish, eggs, legumes, or plant-based healthy proteins for muscle repair. Boost power, balance, and security with squats, deadlifts, and push-ups.

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